FACTS ABOUT KETO AND PEANUT BUTTER REVEALED

You shouldn't mindlessly snack on keto. Keto operates since it decreases insulin spikes and enables your body to operate on ketones. In case you are constantly snacking, that you are consistently spiking insulin. This will cut down ketones and inhibit the optimistic benefits of the keto diet.Challenging-boiled eggs, celery topped with peanut butter